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Studies have shown that the active ingredients in tea can lower inflammation, improve artery function, relax blood vessels, and regulate other blood pressure-related bodily processes. Here are a few that you can attempt. If your blood pressure is erratic, first see your doctor.
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The University of Oxford reports that consuming five to six cups of green tea per day may lower LDL cholesterol, total cholesterol, and systolic blood pressure.
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Compared to a placebo, some studies suggest that consuming this antioxidant-rich, caffeine-free tea may help lower systolic blood pressure levels.
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According to some Chinese research, consuming one or two cups of oolong tea per day may help lower blood pressure.
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Research indicates that drinking one cup of black tea a day can help reduce blood pressure and the risk of serious cardiovascular events.
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Known for its relaxing properties, chamomile tea may assist in lowering blood pressure and tension.
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Due to its anti-inflammatory qualities, studies have indicated that ginger tea may help lower blood pressure and promote heart health.
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Frequently used to soothe upset stomachs, peppermint tea may also lower blood pressure.
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1. Research indicates that this powdered green tea helps to block the kidney's ACE enzyme, which is a major contributor to hypertension.
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This tea has a mild, zesty flavor and appears to be beneficial to health. After consuming lemon balm tea for six weeks, a tiny study found that vascular stiffness—a risk factor for heart disease, stroke, and mental decline—was reduced.
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