TOP 10 FOODS TO COMBAT IT: FROM VITAMIN B12 DEFICIENCY

The top 10 foods to eat in order to prevent a vitamin B12 shortage are as follows

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Meat

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Fish

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Shellfish

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Dairy Products

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Eggs

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Foods fortified with vitamin B12

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Organ Meats

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Fortified Nutritional Supplements

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Fortified Tofu

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Breakfast Cereals fortified

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Conclusion

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Thanks For Reading

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TOP 10 FOODS TO COMBAT IT: FROM VITAMIN B12 DEFICIENCY

The top 10 foods to eat in order to prevent a vitamin B12 shortage are as follows

Meat

Poultry, lamb, and beef are great sources of vitamin B12. Lean cuts can give you an excellent supply of this vital vitamin.

Fish

Vitamin B12 is rich in fish like salmon, trout, tuna, and sardines. Including these in your diet may be helpful.

Shellfish

Due to their high vitamin B12 content, clams, oysters, and mussels are excellent options to boost your consumption.

Dairy Products

Vitamin B12 can be found in milk, cheese, and yogurt. If you are worried about the quantity of fat you eat overall, choose low-fat or non-fat varieties.

Eggs

Including eggs in your diet is a great way to get a lot of vitamin B12. Essential nutrients are present in both the yolk and white portions.

Foods fortified with vitamin B12

Many cereals, plant-based milk substitutes (such as soy, almond, or oat milk), and nutritional yeast are fortified with B12. These foods can be helpful for vegans and vegetarians.

Organ Meats

Vitamin B12 is rich in organ meats like liver. However, because they include a lot of cholesterol, they should only be eaten in moderation.

Fortified Nutritional Supplements

Under the care of a healthcare provider, vitamin B12 supplements or multivitamins containing B12 can be consumed

Fortified Tofu

Vitamin B12 is added to some tofu products. Check the labels to make sure this vital nutrient is present.

Breakfast Cereals fortified

Vitamin B12 is a usual fortifier in breakfast cereals. Choosing these enhanced choices can assist in raising your consumption.

Conclusion

Remember that getting medical advice from a physician is crucial for an accurate diagnosis and course of therapy if you think you may be low in vitamin B12.

Thanks For Reading

NEXT: A 10 DIET PLAN FOR DIABETES TO DROP BLOOD SUGAR LEVELS