TOP 10 FOODS THAT ARE EXTREMELY LOW IN CALORIES-1

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A low-calorie diet: what is it?

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A person on a low-calorie diet intentionally consumes less calories per day than what is typically required to maintain their current body weight.

Why eat low-calorie Foods?

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The goal of losing weight or controlling body weight is one of the most popular motivations for using a low-calorie diet. A low-calorie diet can help control or even relieve the symptoms of certain medical diseases, such as heart disease, high blood pressure, and type 2 diabetes.

Why eat low-calorie Foods?

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The goal of losing weight or controlling body weight is one of the most popular motivations for using a low-calorie diet. A low-calorie diet can help control or even relieve the symptoms of certain medical diseases, such as heart disease, high blood pressure, and type 2 diabetes.

Cucumbers (Approx. 13 Calories per Cup)

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Because they are largely made of water and have relatively few calories, cucumbers are an excellent low-calorie food.

Celery (Approx. 6 Calories per Stalk)

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Celery is a well-liked option for people trying to control their weight because of its well-known low-calorie and high-fiber content.

Zucchini (Approx. per Cup 18 Calories)

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Zucchini is a vegetable that may be used in a variety of recipes and contains few calories.

Tomatoes (18-27 Calories per Medium-sized)

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Tomatoes can be used as a base for sauces or as an addition to salads because they are low in calories.

Asparagus (20 Calories per Cup)

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Asparagus is a vitamin- and fiber-rich, low-calorie veggie.

Watermelon (46 Calories per Cup)

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A cool snack on a hot day is watermelon, a fruit that is high in water content and low in calories.

Leafy Greens (Approx. 5-10 Calories per Cup in Raw)

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Vegetables that are high in nutrients and low in calories include lettuce, spinach, and kale.

Strawberries (49 Calories per Cup)

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Strawberries are a fruit that is high in antioxidants and relatively low in calories.

Broccoli (31 Calories per Cup of Chopped)

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Broccoli has a low-calorie count per serving and is high in nutrients.

Bell Peppers (24-30 Calories per Medium-sized)

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Bell peppers are a tasty and wholesome complement to your meals because they are colorful and low in calories.

Thanks For Reading

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