Stop consuming so-called healthy foods

We regularly eat a variety of foods and snacks under the mistaken belief that they are fat-free and healthful. But we let the packaging trick us and fail to see the added fats, calories, and sugars. Here are a few items to avoid in this category.

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Smoothies

Many smoothies that you buy in packages or maybe from coffee shops could have high fructose corn syrup and extra sugar. Try preparing a smoothie without added sugar at home.

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Granola/Trail mix

This seems like a healthy snack, but it's heavy in calories and sugar. Use some simple dried fruits in its place. To improve the flavor, roast them.

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Caesar salad

It's a salad, but it's also packed with cheese, croutons, and fattening dressing, so it's not the best choice for losing weight. Fresh, homemade kachumber salad should be used in its stead.

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Frozen yogurt

This dessert option might have more sugar than ice cream, but it might also have less fat.

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Protein bar

Though some may contain as much or even more sugar than chocolate, don't assume these are better than chocolate. Prepare a protein bar in your kitchen.

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Multigrain bread

Although the word "multigrain" suggests health, the actual ingredients may be high in sugar and low in fiber.

Baked chips

Since they're not cooked, a lot of extra sodium might be added to preserve the flavor.

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Breakfast cereal

Your first-morning meal might be loaded with lots of sugar and refined carbs. Replace it with overnight-soaked oats topped with lots of fruits.

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