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IMAGE SOURCES: CANVA
These foods help you age healthily from the inside out by supporting a healthy aging process. They are high in antioxidants and have anti-inflammatory qualities. Make these eight items a part of your regular diet.
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Berries, being rich in antioxidants, work against free radicals to prevent skin aging and encourage a more youthful appearance.
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Fish like salmon are high in omega-3 fatty acids, which keep skin supple, stave off wrinkles, and give skin a radiant, healthy appearance.
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Nuts, which are high in vitamins and minerals, help to produce collagen, which maintains the structure of your skin and lessens the appearance of aging.
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Rich in antioxidants, dark chocolate enhances blood circulation, contributing to a more luminous complexion and less rough skin.
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Vegetables with vibrant colors offer vital nutrients and antioxidants that are important for healthy skin. These will also maintain the inside wellness of your body. Generally speaking, make sure your main meals contain seasonal, fresh veggies.
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Turmeric's curcumin provides antioxidant and anti-inflammatory properties that help maintain a youthful, vivid skin tone.
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Yogurt's probiotics support digestive health, which leads to better, cleaner skin.
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Tomatoes, which are high in lycopene, shield the skin from UV ray damage, preventing wrinkles and preserving skin suppleness.
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