Many medicinal leaves have been utilized for their ability to help manage diabetes for a long time in India's traditional and Ayurvedic medical systems. These ten medicinal leaves are thought to offer potential benefits for people with diabetes.
The ability of bitter gourd, or karela, to reduce blood sugar levels is widely recognized. You can make vegetable juice with a few leaves added and drink it once a day.
The high fiber content of fenugreek leaves may aid with blood sugar regulation. A few seeds should be soaked in water; drain the water early in the morning and consume it right away.
Neem leaves are utilized in traditional medicine and are thought to have antidiabetic qualities.
Curry leaves are believed to enhance glucose utilization and insulin sensitivity.
Bilva tree leaves are used in Ayurvedic medicine because they may have anti-diabetic effects.
It's thought that holy basil can assist in controlling blood sugar levels. You can drink tulsi tea soaked in the leaves first thing in the morning, or chew the leaves.
Peppermint tea, which is frequently used to soothe digestion, may help lower blood pressure. Amla leaves have the potential to lower blood sugar levels and lessen diabetes-related problems.
Mango leaves can help normalize blood sugar levels and are traditionally used to treat diabetes.
Jamun fruit and leaves have a reputation for having the ability to regulate blood sugar.
Though not a native plant, cinnamon has many uses in traditional Indian medicine and cooking, and it may also help with insulin sensitivity.
Even though it's thought that these leaves contain anti-diabetic qualities, it's important to remember that scientific study on their efficacy is still being conducted, thus using them should only be done after consulting a healthcare provider.
You must speak with a medical professional before including these leaves in your diabetic care regimen. Rather than being utilized in place of traditional diabetic therapy like dietary and lifestyle modifications and prescription medications, they should be used in conjunction with them.