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Although lemon water is frequently praised for its health advantages, not everyone should drink it on an empty stomach for a variety of reasons.
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Due to its acidic nature, lemons may be uncomfortable for people who are prone to acid reflux or health burns.
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Lemon water's acidity can erode tooth enamel, particularly if it is ingested before brushing.
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Those with higher acidity levels may have gastrointestinal distress or even ulcers.
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People who have sensitive stomachs or who are allergic to citrus fruits may experience adverse reactions.
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Certain medications taken empty-handed may interact with lemon, decreasing the medication's effectiveness or absorption.
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Drinking lemon water may hurt blood sugar levels, which could be dangerous for diabetics.
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Lemon water has a diuretic effect that, if not counterbalanced by water intake, can result in frequent urination or dehydration.
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Some people may experience hunger pangs after drinking lemon water on an empty stomach, which could result in overeating later.
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The high vitamin C concentration of lemons may prevent iron from being absorbed, which may be concerning for those who suffer from iron deficiency anemia.
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Citrus fruits, such as lemons, can make ulcerative colitis symptoms worse for those who have it.
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Before establishing it as a regular habit, it's crucial to take individual health circumstances into account and speak with a healthcare provider, particularly if there are underlying health issues or concerns.
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