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Take care of your heart for a long and healthy life
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According to a recent study presented at the American Heart Association's Scientific Sessions 2023, having good cardiovascular health may decrease the pace of biological aging. This can help you live a longer life and reduce your chance of developing heart problems and other age-related illnesses. These are eight heart-healthy ways of living.
Healthy diet
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Your biological age can be lowered by eating a diet rich in fruits, vegetables, and lean meats while avoiding trans fats, fried foods, and sugary meals. This is because eating a balanced diet will help you avoid diabetes, lose extra weight, and lessen oxidation and cholesterol.
Increase activity
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Exercise can help people lose weight and lower their blood pressure, cholesterol, and blood sugar levels. These advantages can all contribute to a decrease in biological age.
Quit Tobacco
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Using e-cigarettes, vaping, or smoking has several harmful effects that can all contribute to an older biological age. One can slow down the biological aging process by giving up.
Get Healthy sleep
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A good night's sleep, lasting at least seven to nine hours, can help people's cardiovascular health. This will assist in delaying the aging process.
Reduce Excess Weight
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Obesity and being overweight can cause diabetes, musculoskeletal problems, and cardiac strain. Biological aging will be accelerated by these detrimental impacts. Your biological aging process will be slowed down if you lose weight and reach your normal BMI.
Reduce high cholesterol
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Increased cardiovascular inflammation brought on by high cholesterol often raises the risk of heart attack and stroke. Controlling your cholesterol will help you age biologically more slowly.
Manage Blood Sugar
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High blood sugar can accelerate biological aging by damaging the arteries in your heart, brain, eyes, and kidneys. Lower blood sugar levels can also slow down the biological aging process.
Maintain Blood Pressure
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Blood pressure that is too high can hasten the aging process by causing heart attacks, strokes, and heart failure. Elevate your exercise level and consume heart-healthy to lower blood pressure. See your physician for the same.
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