These 10 yoga positions will boost your immune system
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The Mountain Pose, or Tadasana
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This pose strengthens the body, boosts circulation, and helps with posture all of which can help with immunity overall.
Uttanasana (Forward Fold)
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Forward folds support a strong immune system by relaxing the mind, boosting the digestive system, and reducing stress.
The Downward-Facing Dog Pose
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The Downward-Facing Dog Pose, or Adho Mukha Svanasana, boosts blood circulation, grows the spine, and reduces stress all of which have a good effect on immunological function.
Bhujangasana, or Cobra Pose
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The pose strengthens the spine, opens the chest, and may aid in respiratory function, which in turn boosts immunity.
Bow pose, or Dhanurasana
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Bow pose, or Dhanurasana, is a backbend that stimulates the organs, improves the back muscles, and may help with immunity and digestion.
Ustrasana
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Ustrasana, also known as the Camels Pose, helps improve digestion, grows the front of the body, and activates the organs—all of which help boost the immune system.
Matsyasana, or Fish Pose
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This posture opens up the chest and throat, boosts immunity by boosting the thymus gland, and can increase energy in general.
Setu Bandhasana
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Setu Bandhasana, also known as the Bridge Pose, is a posture that benefits the immune system indirectly by opening the chest, strengthening the back, and boosting the abdominal organs.
The Plow Pose or Halasana
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The Plow Pose, or Halasana, stimulates the abdominal organs, improves digestion, and may help lower stress levels, all of which have an indirect positive impact on immune function.
Savasana
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Although it may appear easy, the corpse posture, or savasana, helps the body to fully relax, which lowers stress and enhances sleep—two things that are essential for a robust immune system.
Important Notice
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Regularly performing these yoga positions, in addition to mindful breathing and leading a healthy lifestyle, will help to strengthen your immune system. Before beginning any new fitness regimen, you should, however, speak with a yoga instructor or other medical expert, especially if you have any underlying medical issues.
Thanks for Reading
CANVA
Regularly performing these yoga positions, in addition to mindful breathing and leading a healthy lifestyle, will help to strengthen your immune system. Before beginning any new fitness regimen, you should, however, speak with a yoga instructor or other medical expert, especially if you have any underlying medical issues.