CANVA
Spinach
CANVA
Packed with vitamins, minerals, and antioxidants, spinach is versatile and can be used in salads, smoothies, or cooked dishes.
Kale
CANVA
A nutrient powerhouse rich in vitamins A, C, K, and calcium. Kale can be used in salads, soups, or baked as crispy chips.
Swiss Chard
CANVA
Loaded with vitamins K, A, and C, as well as magnesium and potassium. It has a slightly earthy taste and can be sautéed or added raw to salads.
Collard Greens
CANVA
High in vitamins A, C, and K, along with folate and fiber. Collard greens can be steamed, sautéed, or used as a wrap substitute.
Arugula
CANVA
A peppery leafy green packed with vitamins and minerals. It's great in salads, sandwiches, or as a pizza topping.
Watercress
CANVA
Rich in antioxidants, vitamins K, C, and calcium. Watercress adds a peppery flavor to salads and sandwiches.
Bok Choy
CANVA
Contains vitamins A, C, and K, and is commonly used in stir-fries, soups, or steamed as a side dish.
Romaine Lettuce
CANVA
A good source of vitamins A, K, and folate. Romaine lettuce is excellent in salads or used as lettuce wraps.
Dandelion Greens
CANVA
Packed with vitamins A, C, and K, as well as calcium and iron. These bitter greens can be added to salads or sautéed.
Mustard Greens
CANVA
High in vitamins K, A, and C, mustard greens have a peppery taste and can be cooked or added to salads for extra flavor.
Notice
CANVA
Including these vibrant green leaves in your diet can provide a range of nutrients and health benefits. Remember to incorporate a variety of greens to maximize the nutritional value of your meals.
Thanks for Reading
CANVA