10 REASONS WHY WATER FASTING COULD HELP WITH WEIGHT LOSS
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A person who follows water fasting will not eat food for a certain period of time and will just drink water. While water fasting can help people lose weight, it's important to remember that this should be done carefully and under a doctor's supervision.
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What is water fasting
Since water fasting does not involve a diet of solid food, it usually results in a large reduction of calories consumed. One of the primary causes of weight loss during fasting is this calorie shortfall.
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Caloric Deficit
When on a water fast, the body first burns fat for fuel rather than stored glycogen. Accelerated fat loss may result from this method.
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Fat Loss
Research suggests that water fasting, in particular, may raise insulin sensitivity and metabolic rate, both of which could lead to weight loss.
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Benefits for the Metabolic Process
A lack of insulin during fasting helps the body to use saved fat for energy, which helps people lose weight.
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Decreased Insulin Levels
Fasting can help in controlling hunger hormones, which may lead to a reduction in appetite and food consumption, helping in weight loss efforts.
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Regulation of Appetite
Some believe that by increasing physiological processes, fasting may help the body clear itself of waste materials and toxins, which may facilitate weight loss.
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Detoxification
By putting an end to common eating, fasting may help break bad eating habits or patterns. This leads to healthier and more controlled eating after the fast.
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Resetting Eating Patterns
Taking a break from processing food could give the digestive tract an essential break and possibly even improve gut health.
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Better Digestive Health
Some people feel more focused and clear-headed after fasting, which may make it easier to stick to healthy lifestyle decisions, such as changing their diet after the fast.
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Enhanced Mental Clarity
Completing a fast successfully may give you both discipline and motivation, which can assist you in maintaining your weight loss efforts and making healthier lifestyle decisions.
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Motivation and Self-Control
But it's essential that you approach water fasting carefully and under a doctor's supervision. Long-term fasting can cause electrolyte imbalances, muscle loss, food deficits, and other health problems.