10 AYURVEDIC HERBS TO HELP IN NATURAL IMMUNITY BUILDING

Ayurvedic herbs for immunity

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Ashwagandha (Indica brevis)

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Shilajit

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Amla

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Mulethi

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Tulsi

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Bischu Buti (Tea Leaves)

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Brahmi

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Neem

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Triphala

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Moringa

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Thanks for Reading

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10 AYURVEDIC HERBS TO HELP IN NATURAL IMMUNITY BUILDING

Ayurvedic herbs for immunity

While there isn’t a magic bullet for a healthy body, certain Himalayan plants can help with overall well-being and stave off illness with the changing of the seasons. The following plants from the Himalayas are said to strengthen your immune system.

Ashwagandha (Indica brevis)

Known for its adaptogenic properties, ashwagandha may reduce stress and increase vitality in general.

Shilajit

Rich in minerals and fulvic acid, shilajit is thought to strengthen the body's defenses against illness and give it more energy.

Amla

Although amla is not a herb, Ayurveda views it as a powerful medicinal that can boost immunity and prevent age-related ailments because of its abundance of antioxidants and vitamin C.

Mulethi

Mulethi boosts immunity to help fight infections because of its potent antibacterial qualities. Mulethi contains a compound called glycyrrhizin, which has strong anti-inflammatory qualities.

Tulsi

1. Tulsi, also known as holy basil, is prized for its antioxidant and anti-inflammatory qualities, which may help people live longer and in better health.

Bischu Buti (Tea Leaves)

Nettle is a nutrient-dense herb that can enhance general health and energy levels because it is high in vitamins and minerals. It can boost your defenses against illness and fortify your immune system.

Brahmi

Brahmi possesses potent antioxidant qualities. Oxidative stress has been linked to a number of illnesses, including cancer, heart disease, rheumatoid arthritis, stroke, respiratory conditions, and immunological deficits. Consequently, Brahmi protects against a wide range of ailments.

Neem

Neem naturally strengthens the immune system. Neem boosts immunity and is used for general well-being. It also acts as a cleaner and blood purifier.

Triphala

Triphala is an Ayurvedic herbal churna that is said to boost immunity and improve general health. It is made from acombination of amla, hard, and baheda.

Moringa

The leaves of this plant contain potent phytonutrients that fortify the immune system and help the body fight off illnesses.

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