The following Ayurvedic procedures can support kidney health
CANVA
Hydration
CANVA
To safeguard kidney function and remove toxins from the body, drink lots of water during the day.
Balanced Diet
CANVA
Reduce your intake of processed foods, high amounts of salt, and refined sugars, and eat a diet high in fruits, vegetables, whole grains, and legumes. This will help your kidneys.
Herbal Teas
CANVA
According to traditional knowledge, drinking herbal teas such as dandelion root, nettle leaf, or parsley tea will aid in kidney health and aid in the cleansing process.
Ayurvedic Herbs
CANVA
To improve kidney function and maintain general health, think about including Ayurvedic herbs like Punarnava, Gokshura, Varuna, and Chandraprabha.
Reduce Stress
CANVA
You can improve kidney health indirectly by reducing your stress levels by engaging in stress-relieving activities like yoga, meditation, and deep breathing exercises.
Exercise Regularly
CANVA
To support overall kidney function, keep a healthy weight, and enhance circulation, get regular exercise.
Limit Alcohol and Caffeine
CANVA
Limit alcohol and caffeine intake as these drugs can aggravate the condition and impair kidney function when used in excess.
Sleep Properly
CANVA
Get adequate rest since it supports the body's natural healing and renewal processes, which are helpful for kidney health.
Avoid Overuse of Painkillers
CANVA
Limit the quantity of over-the-counter pain relievers you take because too much or too long of them can harm your kidneys.
Consultation with an Ayurvedic Practitioner
CANVA
Seek advice from a certified Ayurvedic practitioner for specialized dietary and lifestyle recommendations, as well as recommendations for particular herbs or treatments suited to your needs and constitution.
Notice
CANVA
Always forget that you should always get medical advice before making big diet or lifestyle changes, especially if you have pre-existing medical conditions or are taking medication.
Thanks for Reading
CANVA
NEXT: 10 DIRECT EFFECTS OF EATING JUNK FOOD ON HEALTH