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Vitamin C, potassium, folate, vitamin K1, and other important vitamins and minerals are all present in quantity in tomatoes and have benefits for your general health.
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Antioxidants like lycopene, which can be found in tomatoes, are beneficial for collecting free radicals from the body and reducing the risk of inflammation and chronic illnesses.
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By lowering blood pressure, cholesterol, and the risk of heart disease, the minerals in tomatoes—especially lycopene and potassium—support heart health.
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New studies, tomatoes' lycopene and other antioxidants may lower the chance of getting stomach, lung, and prostate cancers, among other cancers.
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Vitamin A and lutein, which are necessary for excellent vision and the prevention of eye diseases including cataracts and macular degeneration, are found in tomatoes.
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Tomatoes are a good source of vitamins and antioxidants because they shield the skin from UV rays, encourage the creation of collagen, and enhance the texture of the skin overall.
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Given their high fiber content, tomatoes aid in digestion, prevent constipation, and support digestive tract health.
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Tomatoes include calcium and vitamin K, which support healthy bones and may lower the incidence of osteoporosis.
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Tomatoes include compounds that have anti-inflammatory properties, which may help lessen bodily inflammation and ease the symptoms of inflammatory diseases.
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